Grand Rapids Listen at Work Station

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Mac & Shmitty 6a - 10a Theresa Lucas: 10a - 3p Dave Kent: 3p - 7p Delilah: 7p - Mid Lori: Weekends Jana: Weekends

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On-Air

Mac & Shmitty 6a - 10a Theresa Lucas: 10a - 3p Dave Kent: 3p - 7p Delilah: 7p - Mid Lori: Weekends Jana: Weekends

Contact Us

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Music

Recently Played Top Songs

On Demand

Calendar School Closings

Contests

All Contests Contest Rules

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Jana

Don't worry, people like you more than you think.

Sep 21, 2018

Guilt free ice cream! Here are the best ones.

Sep 19, 2018

Stop seeing ads for everything you've searched for.

Sep 17, 2018

Easy apps to learn something new every day!

Sep 17, 2018

What's the fastest way to burn the most calories?

Sep 14, 2018

Best ways to avoid food poisoning.

Sep 12, 2018

Best cardio workouts when you have bad knees.

Sep 11, 2018

How to work a 40 hr week in 25 hours.

Sep 10, 2018

Schedule time to DO NOTHING.

Sep 7, 2018

Watch out for Mega Calories in your coffee!

Sep 6, 2018

These are the best things to buy in September!

Sep 4, 2018

Easiest way to teach your kid how to tie shoes.

Aug 30, 2018

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Jana

Jana

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