I followed the directions EXACTLY! Why did this happen?

By the way, according to new research, the key to successful dieting lies in WHEN you eat each meal. They've pinpointed the best times to eat breakfast, lunch, and dinner if you want to shed as many pounds as possible. 

Breakfast should be eaten at 7:11am

Lunch should be eaten at 12:38pm

Dinner should be at 6:14pm


Is this even possible?