Listen Live on  
 

Star 105.7

Grand Rapids Listen at Work Station
 
 

Kelly Iris

Secret to Better Sleep

 
Posted May 13th, 2014 @ 1:24pm

Ever battle insomnia?  Do you wake up at least once a night?  Me, too.  I tend to self medicate with dark chocolate.  Turns out that is BIG mistake.  Your post-dinner snacking has a lot to do with your sleep and your weight. 

For the full article from shape.com click here.

 

Recommended Stories

*