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Kelly Iris

Secret to Better Sleep

Posted May 13th, 2014 @ 1:24pm

Ever battle insomnia?  Do you wake up at least once a night?  Me, too.  I tend to self medicate with dark chocolate.  Turns out that is BIG mistake.  Your post-dinner snacking has a lot to do with your sleep and your weight. 

For the full article from click here.


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