Okay, so by now you know I'm doing yoga on Sunday with the 10,000 Steps Program and Blue Care Network, thanks to the Fifth Third River Bank Run. For the 10,000 steppers, it is complimentary yoga session at Yoga HEAT for those participating in the Fifth Third River Bank Run 10,000 Steps Challenge! Pre-register now for this 75 minute yoga session
What you may NOT know is that yoga can:
1. Boost Immunity
2. Ease Migraines
3. Boost Sexual Performance
4. Help You Sleep Better
5. Fight Food Cravings
So great for flu season, dieting and uh...um...Valentine's Day.
For more on how yoga does a body good, head to the Huffington Post here: http://bit.ly/LookWhatYogaCanDo
- My first job was as a "Soda Jerk" at Cone Corners in Stevens Point, Wisconsin. (Cheesy, huh?)
- Every spring, I participate in the World's Largest Trivia Contest in my hometown of Stevens Point, Wisconsin. Out of about 500 teams and 10-12,000 players, we usually finish in the top 100!!! It's 54 straight hours of useless information and I love it. See? I'm not wired right. Just for the record, my team placed 73rd this year. :)
- I am a proud doggie mommy of "Spooner." She's a rescue who was an abused puppy mill mom. I am amazed at the FANTASTIC rescues and shelters we have in West Michigan. If you think you want to add to your family, the joy of a shelter pet in unparalleled!
- I was the lead singer in a cover band and I miss it.