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Kelly Iris

5 Ways Yoga Improves Your Life

5 Ways Yoga Improves Your Life
Posted February 14th, 2014 @ 10:47am


Okay, so by now you know I'm doing yoga on Sunday with the 10,000 Steps Program and Blue Care Network, thanks to the Fifth Third River Bank Run.  For the 10,000 steppers, it is complimentary yoga session at Yoga HEAT for those participating in the Fifth Third River Bank Run 10,000 Steps Challenge! Pre-register now for this 75 minute yoga session

What you may NOT know is that yoga can:

1. Boost Immunity

2. Ease Migraines

3. Boost Sexual Performance

4. Help You Sleep Better

5. Fight Food Cravings

So great for flu season, dieting and's Day.

For more on how yoga does a body good, head to the Huffington Post here:

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